Enzymes are basically proteins. The body produces a lot of these enzymes daily and also gets these from the animal and plant foods we consume. These molecules act as catalysts; this means they aid in the chemical reactions within our bodies to move faster.
They fuel a variety of reactions within our bodies. They play a role in digestion, they support cell growth and aid in the process of moving the body's substances. The enzymes that support digestion are made by the salivary glands in the mouth, as well as in the pancreas, stomach, and small intestine. They are involved in the digestion of nutrients, as in their absorption, transport metabolism, and elimination.
Due to the way most people eat because of our busy lifestyles, there is a chance that we don't be in the right balance of enzymes we require. So, it is a good option to buy digestive support supplements for better digestion.
We consume lots of processed and fast foods and diets that are high in calories and fats, and refined sugars. This places extra stress on our bodies to create the enzymes required to process this "mess". Our bodies produce fewer enzymes as we get older.
This makes it harder to digest the food that we are used to eating. The inability to digest the food we consume can result in health issues. We're not getting all the nutrients we require due to our bodies not taking in the proper nutrients. So, it is important to take supplements for proper nutrition intake.