Sunflower oil has been around for centuries. Everyone knows it. However, over the years there have been many different types of cooking oils that have manifested and found their way to the store shelves. I'm talking about the wide variety from olive oil to palm oil. Each of these oils has its advantages, disadvantages, and uses. So does that mean that sunflower oil is losing the battle of the cooking oils?
Sunflower oil may have much competition but one has to remember that it is one of the most cost-effective cooking oils around. Because sunflowers are readily available every season, the oil is produced in mass quantities and distributed worldwide. You may buy Pure & Fresh Organic Sunflower Oil Online at Ostro Organics.
That means that the cost of manufacturing such large quantities is lower per unit. It is the average household's first choice because you can purchase this type of oil in bulk, store it for long periods and it will remain ready to use. Its low-cost nature appeals to the general masses and the rural communities. Amongst the average households, it is still a very popular cooking oil.
In recent years, people have been told that sunflower oil is not good for you and that it causes high cholesterol. Many sunflower oil manufacturers have debunked this myth by proving that sunflower oil is low in bad cholesterol (some types may contain no cholesterol at all) and high in polyunsaturates.
Your body requires a daily intake of polyunsaturates for sustaining energy. You can think of it as fuel for the body. Of course, as with any other food item, it is to be taken in moderation. The way you use it is what makes the difference. Place the sliced potatoes in the baking tray and drizzle it with a bit of frying oil to give it that crispy golden brown texture. This practice reduces the use of much oil and forms part of a balanced diet.