If you suffer from tension headaches, then you are not alone. According to the National Headache Foundation, tension headaches affect up to 50 million Americans each year. They are the most common type of headache, and they can be really frustrating.
But don’t worry there is help out there. In this article, we are going to talk about the symptoms of tension headaches, and how to get treatment from tension headache specialists.
The first step is to identify the source of the headache. Most tension headaches are caused by a buildup of pressure in the neck or head. This can happen because of stresses in your life like work stress, financial stress, or relationship stress.
The pressure can cause pain and discomfort in the area around the skull, called the headache center. There are a few things that you can do to relieve the pressure on your head and neck.
One is to take a break from whatever is causing the stress. If that’s not possible, try some simple relaxation techniques like deep breathing or meditation. Another option is to take an over-the-counter pain reliever like ibuprofen or acetaminophen.
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