Mental Health First Aid is a therapy usually used to provide instantly to help those who are affected by any injury, while they can turn to a specialist or doctor. 

Mental health training courses refers to providing immediate assistance to someone showing symptoms of emotional illness so that they can calm down and have time to identify the problem and contact a professional.

Image Source: Google

Mental distress can seriously damage the personality of your loved one and help you realize that it is your responsibility to restore their mental health too.

It is important to note significant changes in the behavior of friends – not everyone except a medical professional can diagnose mental illness. However, you may notice certain behavioral changes if a friend has depression, anxiety, or any particular type of disorder. 

If you really want to help raise your awareness – read more articles and books on mental health first aid. Knowledge helps you identify challenges in a professional manner.

Your approach should focus on your friends – let your friends do the talking. Pick an appropriate time for a private conversation to take place and your friend to feel comfortable.

Your support is very important – Treat the person with dignity. Don't accuse him/her of repeating his pain and suffering. Be a good listener so that he will be encouraged to talk. Make him feel like you are there and things are getting better.