The food that doesn’t contain artificial substances like hormones, GMO’s, antibiotics, chemicals during its production is called as organic food. Organic food is produced by the use of a technique called organic farming. This is a simple technique that relies heavily on using natural fertilizer like manure and compost. Using this natural fertilizer not only acts as a source of growth of organic food but also create less pollution ultimately benefiting the environment. In order to learn more, here is an information about organic food.

1. Low-Levels of Nitrate is Found in Organic Food – Many types of food production add chemicals like nitrate. This is a chemical causes cancer risking the health. On the other hand, organic food does contain this chemical but in lesser amounts.
2. High-Levels of Vitamins and Antioxidants are Found in Organic Food – Organic foods upon study is known to contain high-levels of nutrients, vitamins and antioxidants. Organic foods are known to contain high levels of iron and zinc in order to offer richer flavors along with giving the capability of lasting longer. Moreover, organically made foods like fruits, cereals and vegetables contain high levels of nutrients, antioxidants and more. In fact, organically grown foods like corns and berries contain about 58% and 52% of vitamins and antioxidants.

Based on this information on organic food, you should consider switching to consuming this type of food. There are stores that sell this type of food globally helping many to stay fit and healthy. Make sure to consider going organic in Brisbane and other cities across Australia.