Many people wonder if there are any free meditation techniques for women. Objectively, the answer would be no. All meditation exercises can be used by men and women alike and have the same effect. Men and women are indeed different physically, and even psychologically. This makes it easier to distinguish between the yoga asanas and exercises appropriate for each.
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Meditation is not about physicality or psyche. It is about the ability to be mindful of one's mind, which is, in reality, neutral to intimacy.
Women can use all types of meditative techniques. However, some meditative techniques can help reduce anxiety and increase positivity. These are the times when women feel most anxious, burdened, and worried. Here are some simple meditation exercises that will be of great benefit to women.
To get rid of all thoughts, create your chant and focus on one emotion or point of view. You can use sounds or words to create your chant. You can choose to chant with sounds or words. If you are more comfortable with words, then choose a single word or two-word phrase that is relevant to your purpose.
Take a bud from your favorite flower. If you can't find one, take a photo of it. Have a close look at each bud and then try to recreate the image in your head. If the image appears blurry or distorted, focus on it and wait for it to become sharper and more consistent.