A gluten-free diet is increasing in popularity these days because of the health benefits it provides. However, one thing that holds many people back from starting this healthy lifestyle is that they're not sure what gluten-free snacks to eat.
You can also check out the gluten-free range online to buy gluten-free healthy snacks.
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In this article, we'll take a look at some of the best and most popular gluten-free snack choices for your gluten-free lifestyle!
What is Gluten?
What are the health benefits of eating gluten-free?
How do you find gluten-free snacks?
If you're looking for a healthy gluten-free snack, then you're in luck. This definitive guide will teach you everything you need to know about gluten and why it's important to eat it regularly.
What is Gluten?
Gluten is a type of protein found in wheat, barley, and rye flour. It's what gives bread its characteristic chewy texture and helps create elasticity in doughs like pizza dough.
While most people are familiar with gluten as a component of bread, pasta, pizza, and other baked goods, it can also be found in many processed foods. For example, don't forget the "glue" in bubble gum or envelope glue. These products contain wheat starch, which is made from gluten.
When most people think of gluten, they think of the type of flour found in bread and other baked goods. But gluten can also be found in other processed foods, such as cereal, pasta, and even some sweets.
Many gluten-free people avoid these items entirely because they contain gluten. Others try to limit their gluten intake to avoid any adverse effects on their health or diet.
There is evidence that consuming gluten can have negative consequences for people with celiac disease and other gluten-related disorders.