Flight anxiety is a type of anxiety disorder that is caused by fear of flying. It is a common problem, estimated to affect around one in four people. It can cause feelings of panic, dread, and stress, and can have a significant impact on people’s quality of life. Fortunately, there are several strategies that can help people to manage and reduce their flight anxiety. 

Understand the Cause of Your Fear 

Understanding the cause of your fear is the first step in conquering it. Common causes of fear of flying include fear of heights, fear of crashing, fear of turbulence, and fear of the unknown. It is important to recognize that these fears are irrational and that flying is statistically much safer than other forms of transportation. 

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Challenge Negative Thoughts 

It is important to challenge any negative thoughts or beliefs that you have about flying. For example, if you believe that flying is dangerous, remind yourself that it is actually very safe. It can also be helpful to think about the benefits of flying, such as getting to your destination quickly and conveniently .

Distract Yourself During the Flight 

Distracting yourself during the flight can help to reduce your anxiety. Bring along some books, magazines, or games to help keep your mind occupied. Listening to music or watching a movie can also be helpful. It can also help to focus on the more positive aspects of flying, such as the view from the window 

Talk to the Flight Crew 

Talking to the flight crew can be a great way to reduce your anxiety. They are trained to deal with anxious passengers and can provide reassurance and support. Let them know if you are feeling anxious and they can provide extra help and support if needed.