What Is Somatic Psychotherapy And Is It Right For You?

Somatic therapy is a different form of therapy that focuses on the mind-body connection to produce total change. Somatic therapy, which uses psychotherapy and physiotherapy, can help a person relieve stress that negatively impacts their physical and emotional well-being.

The philosophy behind reliable psychotherapy treatment in Silicon Valley is that past emotional and mental trauma interferes with our autonomic nervous system (ANS). Somatic therapists assume that our bodies are attached to previous trauma and often present later as physical symptoms such as depression, digestive problems, anxiety, physical pain, hormonal imbalances, and immune system disorders.

somatic psychotherapy

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Who will benefit from somatic therapy?

Somatic therapy can help people who suffer from a variety of mental health problems including addiction, sadness, depression, stress, and anxiety. It can also help people recover from previous trauma and abuse, as well as people who are currently trading with relationship problems.

How does it work?

Somatic therapy combines conventional talk therapy with physiotherapy. During the session, the therapist helps the patient relive memories of the traumatic event and pay attention to any physical experiences that occur after the memories are revived.

During this phase, various physical therapies such as relaxation exercises, deep breathing, and meditation can be used to relieve symptoms. Additional physical therapy is often used to relieve tension and can include dancing, exercise, yoga, or other movements, voice exercises, and massage.

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